Each week we offer fun, funky music from around the globe. The atmosphere is relaxed and celebratory. No partners needed and no experience necessary. Judgement-free zone!
Meditation for people who have trouble sitting still (and anyone else!)
This class is for people who wish to experience the benefits of mindfulness and may have trouble sitting for meditation. With eyes closed, seated, we work with the breath and with simple, gentle movements in order to foster relaxation, a deeper sense of presence, and an overall feeling of well-being.
Percussion Play/Drum Circles
Relaxed, energizing percussion play, for the sheer joy of making music with others. No experience needed.
Free-associative vocalizing in a safe and supportive atmosphere. We work with breath and sound to enhance creativity and personal awareness and transformation. No experience needed. Groups and individual sessions.
Relaxing, grounding, individual sessions.
- (under development, please check again soon)